Started out too fast.

Start out slower, run my own race, not worry about others.

Slow to change shoes...probablly should not sit down to change.
First one ever, so it's alright.

Get quick laces, don't sit down.

I rocked on the hills! Felt great on the hills that killed me pre-race! Gave me a confidence and energy boost!

Take more water. Also, take another gu prior to end of bike.

Try to undo my shoes prior to ending.

Left transition area wearing my helmet...WHAT A DORK! I threw it in the bushes, then worried about being disqualified for it.

Didn't get my visor on (to sheild me from sun) because I am a dork that did not take off my helmet...

Took some gatorade prior to leaving for run...This was smart. Also, ran out of transition area.

Take of my helmet before leaving transition area.

WELL, I totally psyched myself out w/ the helmet thing. Should have shaken it off and ran. Got cramps in my calves. Still think it was a mind thing.

TAKE OFF MY HELMET BEFORE LEAVING THE TRANSITION AREA!

HAVE FUN! Don't sweat the small stuff.

Run and not be so quick to give into "tings"

Walked, searched for water. Luckily I had some gatorade left.
Had some water and a banana, felt full so did not consume much. Had a good lunch (chicken and pasta)


Psyched out.

Hot.


Some did not get shirts or socks (in goodie bag), because they ran out. I registered early so I did.

They ran out of water after the race...None for the slow people like me.