General Discussion Triathlon Talk » 4.10.13 Wonderful Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-04-10 7:17 AM

User image

Elite
4583
20002000500252525
Subject: 4.10.13 Wonderful Wednesday!
Good morning BT !

4:15am: 8 mile run
5:45am:15 mins of core

Happy training today!


2013-04-10 8:40 AM
in reply to: #4694324

User image

Veteran
2842
200050010010010025
Austin, Texas
Subject: RE: 4.10.13 Wonderful Wednesday!

Good morning right back atcha!

11x400m at mile pace at the track this morning, for a total of just under 8 miles.

Probably a 20 mile ride early afternoon (one year anniversary of having a new - as in not 20 years old with downtube shifters and such - bike… Not sure if Kim, the better half, is upset that I remembered THIS anniversary). SurprisedWink

Have a great day all.

Matt

2013-04-10 8:42 AM
in reply to: #4694324


167
1002525
Subject: RE: 4.10.13 Wonderful Wednesday!
1600m in the pool before work this morning. Either 30 mins on the turbo or 10mile hill ride tonight followed by upper body workout.
Wednesday is my big day but rest day tommorow...yay!

2013-04-10 8:49 AM
in reply to: #4694468

User image

Member
42
25
Subject: RE: 4.10.13 Wonderful Wednesday!
40-45 minutes in the pool this morning before work. Have a great day everyone.
2013-04-10 8:52 AM
in reply to: #4694324

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 4.10.13 Wonderful Wednesday!

Good Morning

Pool, What more Can I say.

 MRI Tonight at Midnight the only other options they gave me were 4 am or 5 am, are they fricking crazy. I am not the TeechWink I haven't seen 4 am in years and don't really have any desire too.

2013-04-10 9:37 AM
in reply to: #4694324

User image

Extreme Veteran
1234
100010010025
West Michigan
Subject: RE: 4.10.13 Wonderful Wednesday!

Fighting a bad chest cold so I skipped my morning run....That and heavy rain/thunderstorms made it easy to go back to bed...

Will see if I feel more up to it after work...



2013-04-10 9:37 AM
in reply to: #4694324

User image

Champion
10550
500050005002525
Austin, Texas
Subject: RE: 4.10.13 Wonderful Wednesday!

Morning!

45min bike/15min run brick

then maybe a lifting workout. 

2013-04-10 9:54 AM
in reply to: #4694324

User image

Expert
1115
1000100
Spokane, WA
Subject: RE: 4.10.13 Wonderful Wednesday!

Morning.

6 mile run scheduled for this afternoon, 20mph winds expected but, you couldn't pay me to run more than a couple miles on a dreadmill so I will be out there!

Have a great day.

2013-04-10 5:49 PM
in reply to: #4694324

Member
127
10025
Leawood, Kansas
Subject: RE: 4.10.13 Wonderful Wednesday!
2000 yard swim. Had a lane to myself until the last 300. Bliss!
2013-04-10 6:37 PM
in reply to: #4694324

User image

Expert
1168
10001002525
Vancouver (not Canada) Washington (not D.C.)
Subject: RE: 4.10.13 Wonderful Wednesday!
Hey everyone... finally made it back on the bike for 30 minutes (a little is better than none)

Then did 7.4 miles over lunch with a nice trail up hill at mile 6. Caught in the rain but felt strong and alive.
2013-04-10 8:29 PM
in reply to: #4694324

User image

New user
9

Subject: RE: 4.10.13 Wonderful Wednesday!

R-30 minutes easy.  I probably need to start taking part in the daily workout post to stay motivated, and feel ashamed when I skip.  It's a long road back.

Probably should skip this alcoholic beverage...



2013-04-11 12:25 AM
in reply to: #4695615

User image

Member
42
25
Subject: RE: 4.10.13 Wonderful Wednesday!
Hasher - 2013-04-10 6:29 PM

R-30 minutes easy.  I probably need to start taking part in the daily workout post to stay motivated, and feel ashamed when I skip.  It's a long road back.

Probably should skip this alcoholic beverage...

I'm gonna try to start participating in the daily post as well, for the same reason. But Wednesday night is bowling night still for one more week- hard to put down the grownup beverages there.
2013-04-11 6:41 AM
in reply to: #4694324

User image

Veteran
256
1001002525
Madison,AL
Subject: RE: 4.10.13 Wonderful Wednesday!
I have not posted here in a few days, but have been training yesterday was a 30 mile hilly ride.
2013-04-11 10:02 AM
in reply to: #4694324

User image

Master
2500
2000500
Crab Cake City
Subject: RE: 4.10.13 Wonderful Wednesday!
1:15:00 on the trainer after work and then an hour of kickball. What a gorgeous night to be outside.
New Thread
General Discussion Triathlon Talk » 4.10.13 Wonderful Wednesday! Rss Feed