Eisenhower Half Marathon

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Eisenhower Half Marathon - RunHalf Marathon


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Abilene, Kansas
United States
34F / 1C
Overcast
 		Total Time = 1h 40m 39s
Overall Rank = 24/275
Age Group = M35-39
Age Group Rank = 3/11
Pre-race routine:

Drove to the race early to park near the start / finish line, went to stretch and warm up a bit, very chilly this morning (32ish)
Event warmup:

No real warmup, just stretched and ran to the port-o-pottys then going to run!
Run
  • 1h 40m 39s
  • 13.1 miles
  • 07m 41s  min/mile
Comments:

Didn't really have a plan, just to go out slowly and under control and decide how to go after the mid point.
What would you do differently?:

Train a bit more for this, but with redeployment and vacation, didn't really have the time or weather to train for this, despite PR-ing this race!
Post race
Warm down:

Walked around and relaxed for a bit, ran the next day

What limited your ability to perform faster:

Training with some more longer runs




Last updated: 2013-01-24 12:00 AM
Running
01:40:39 | 13.1 miles | 07m 41s  min/mile
Age Group: 3/11
Overall: 24/275
Performance: Good
Course: Course was a nice flat-ish out and back run with a loop in a park. Nice cool temps and it was a good course. Would love to do it again
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-13 8:11 PM

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Subject: Eisenhower Half Marathon
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