Disco Triathlon

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Disco Triathlon - TriathlonSprint


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Valley View, Texas
United States
Dallas Athletes
79F / 26C
Sunny
 		Total Time = 1h 36m 58s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 37/69
Swim
  • 13m 39s
  • 500 meters
  • 02m 44s / 100 meters
Comments:

Need to work more on swimming in open water with people around. The first 50 meters was a nightmare until I settled down and found my groove.
What would you do differently?:

PRACTICE!!!
Transition 1
  • 03m 5s
What would you do differently?:

No need for a shirt. Put gels on bike - not in shirt.
Bike
  • 51m 10s
  • 17.6 miles
  • 20.64 mile/hr
What would you do differently?:

Need to suck down a GU earlier before the end of the bike.
Transition 2
  • 01m 57s
Comments:

Didn't think about getting the feet out of the shoes BEFORE the end of the bike.
Run
  • 27m 9s
  • 3.11 miles
  • 08m 44s  min/mile
Post race
What limited your ability to perform faster:

The swim.




Last updated: 2006-07-03 12:00 AM
Swimming
00:13:39 | 500 meters | 02m 44s / 100meters
Age Group: 0/69
Overall: 0/
Performance: Below average
Suit: Tri shorts
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:10 | 17.6 miles | 20.64 mile/hr
Age Group: 0/69
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:57
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:09 | 03.11 miles | 08m 44s  min/mile
Age Group: 0/69
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-10 8:42 AM

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Extreme Veteran
412
100100100100
Fort Worth
Subject: Disco Triathlon

2006-07-10 1:50 PM
in reply to: #477459

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Veteran
206
100100
Dallas, TX
Subject: RE: Disco Triathlon
Great job! If you havent tried putting your Gu in one of those GuBottles, I highly suggest it. It makes it much easier to get to during your bike and run. I bought mine at Lukes for like $3.
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