Subject: RE: Rules for Tapering? I believe tapering is one of those things that you need to figure out what works best for you. It is dependent upon a lot of things such as how hard you have been pushing yourself, how long it takes you to heal up from any nagging little aches/pains, how quickly you recover from a standpoint of muscular fatigue but also energy levels. I run a lot of races so do many mini-tapers that allow a few days to reenergize but do not hinder my overall training plan and goals. For a few longer, "big" races a year I will taper about a week. I've tried lounging around with minimal efforts during that week and that generally doesn't work for me. I get tight and restless with a lethargic feeling come race day. I'm better to keep intensities fairly high and back way off on the duration of workouts. I also try to note how I feel the days after light and heavy workout days so I can better gauge how quickly I recover. For my mini-tapers, I've honed in on a routine that I try to follow each time that is predictable for me. It's taken some trial and error but if you know you have responded well with a given routine it takes some of the pressure off the unknown. |