Lexington Patriot's Day 5 Mile Race

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Lexington Patriot's Day 5 Mile Race - Run


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Lexington, Massachusetts
United States
 		Total Time = 29m 31s
Overall Rank = 12/381
Age Group = M 30-39
Age Group Rank = 2/36
Pre-race routine:

Ran from my house to the start, plus warmup - total of 7 miles
Run
  • 29m 31s
  • 5 miles
  • 05m 54s  min/mile
Comments:

Was hoping to go under 29 minutes, but the wheels didn't want to go that fast. Felt good to start, but couldn't maintain the pace needed to go under 29. This was my first ever 5-mile race, so I guess it's a PR!
Post race
Warm down:

Ran back home - total of a bit over 17 miles, making this my long run of thw week.

What limited your ability to perform faster:

Not a ton of shorter speed work - focus is on getting to Kona this year!




Last updated: 2013-03-09 12:00 AM
Running
00:29:31 | 05 miles | 05m 54s  min/mile
Age Group: 2/36
Overall: 12/381
Performance: Average
Avg HR: 178
Course: Loop with rolling terrain
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-15 7:30 PM

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Subject: Lexington Patriot's Day 5 Mile Race
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