Valpo Triathlon

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Valpo Triathlon - TriathlonSprint


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Valparaiso, Indiana
United States
Valpo Triathlon
72F / 22C
Sunny
 		Total Time = 1h 16m 55s
Overall Rank = 135/359
Age Group = 45-49
Age Group Rank = 18/31
Event warmup:

running drills
Swim
  • 07m 37s
  • 481 yards
  • 01m 35s / 100 yards
Comments:

doing better in the water, stayed in rear but caught to swimmers quick and was able to pass many
Transition 1
  • 01m 37s
Comments:

having hard time putting feet into shoe
only thing slowing me down is taking off wetsuit
Bike
  • 40m 33s
  • 12.4 miles
  • 18.35 mile/hr
What would you do differently?:

more biking
Transition 2
  • 01m 8s
What would you do differently?:

i wish i knew, i am going as fast as possible without doing anything extra.
Run
  • 25m 59s
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

heat effected my pace
Post race
Warm down:

walk

What limited your ability to perform faster:

heat




Last updated: 2006-07-10 12:00 AM
Swimming
00:07:37 | 481 yards | 01m 35s / 100yards
Age Group: 0/31
Overall: 0/359
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:37
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:33 | 12.4 miles | 18.35 mile/hr
Age Group: 0/31
Overall: 0/359
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:59 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/31
Overall: 0/359
Performance: Below average
Course: kinda hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-07-10 10:20 AM

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