RunRaleigh Half Marathon

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RunRaleigh Half Marathon - RunHalf Marathon


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Raleigh, North Carolina
United States
RunRaleigh Races
50F / 10C
 		Total Time = 1h 34m 54s
Overall Rank = 42/1102
Age Group = 40-44
Age Group Rank = 5/65
Pre-race routine:

Early wake up. 2 pieces of toast.
Run
  • 1h 34m 54s
  • 13.1 miles
  • 07m 14s  min/mile
Comments:

Started fast and eased into 7:20 pace through middle of the race. Picked it up the last 3 miles and pulled away from the group I had been running with.
Post race
Warm down:

2 Beers




Last updated: 2013-04-12 12:00 AM
Running
01:34:54 | 13.1 miles | 07m 14s  min/mile
Age Group: 5/65
Overall: 42/1102
Performance: Good
Course: A good amount through the greenways of Southeast Raleigh including a long tunnel. Good Route and great view of Raleigh coming up Western Blvd.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-17 6:38 AM

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Subject: RunRaleigh Half Marathon
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General Discussion Race Reports! » RunRaleigh Half Marathon Rss Feed