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Tradition's Triathlon - TriathlonSprint


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Biloxi, Mississippi
United States
Run-N-Tri Company
68F / 20C
Sunny
Total Time = 1h 22m 41s
Overall Rank = 34/249
Age Group = 30-34
Age Group Rank = 5/23
Event warmup:

tested the waters and did about 200yards
Swim
  • 09m 27s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

not a bad swim for cutting out almost all swim training. People were all over.
Transition 1
  • 02m 2s
Comments:

exit water fast and had a good trot to bike. Wesuit got stuck at my watch and ankles I had to remove watch and I had to spend too much time getting it off my ankles.
Bike
  • 47m 52s
  • 16.8 miles
  • 21.06 mile/hr
Comments:

started out good for about the first couple of miles. One large hill killed me with a headwind and a long slow climb. I really tried to punch it to make up time on the down hill but i think i should have recovered from those efforts some. It was more difficult to maintain effort toward the end but that could have been because I was in a headwind coming back
What would you do differently?:

hill training
  • .....not going to happen

  • Transition 2
    • 00m 32s
    Comments:

    good running dismount. Bike was near bike in and bike out so decent time. I could have got out faster.
    Run
    • 22m 48s
    • 3.1 miles
    • 07m 21s  min/mile
    Comments:

    Never did a run like this. Hills, Dirt/Mud, and trails.

    mile 1 7:35
    2 7:23
    3 7:39
  • 1 :10
  • -per GPS. This thing is not accurate
    Post race
    Warm down:

    hung out some with wife and boy. I had to leave early to go to a kevin;s son's birthday party. Busy Day. though about racing Pelicanman the next day

    Event comments:

    34 283 MOELLER, James SLIDELL LA M 30-34 9:34.449 1:35.7 38 1:40.489 48:04.681 21.0 37 0:33.799 22:48.472 7:21.4 60 0:00.000 1:22:41 +




    Last updated: 2013-04-11 12:00 AM
    Swimming
    00:09:27 | 600 yards | 01m 35s / 100yards
    Age Group: 4/23
    Overall: 38/249
    Performance: Good
    Suit: xterra
    Course: triangle
    Start type: Plus: Time Trial
    Water temp: 65F / 18C Current: Low
    200M Perf. Good Remainder: Good
    Breathing: Good Drafting: Average
    Waves: Navigation: Good
    Rounding: Good
    T1
    Time: 02:02
    Performance: Average
    Cap removal: Average Helmet on/
    Suit off:
    No
    Wetsuit stuck? Yes Run with bike:
    Jump on bike: No
    Getting up to speed: Below average
    Biking
    00:47:52 | 16.8 miles | 21.06 mile/hr
    Age Group: 5/23
    Overall: 37/249
    Performance: Average
    Wind: Some
    Course: hilly with some headwind at the end
    Road: Rough Dry Cadence: 85
    Turns: Average Cornering: Average
    Gear changes: Average Hills: Below average
    Race pace: Hard Drinks: Just right
    T2
    Time: 00:32
    Overall: Good
    Riding w/ feet on shoes Good
    Jumping off bike Good
    Running with bike Good
    Racking bike Good
    Shoe and helmet removal Average
    Running
    00:22:48 | 03.1 miles | 07m 21s  min/mile
    Age Group: 12/23
    Overall: 60/249
    Performance: Average
    Course: Hills, Dirt, Trail
    Keeping cool Drinking
    Post race
    Weight change: %
    Overall:
    Mental exertion [1-5]
    Physical exertion [1-5]
    Good race?
    Evaluation
    Course challenge
    Organized?
    Events on-time?
    Lots of volunteers?
    Plenty of drinks?
    Post race activities:
    Race evaluation [1-5]

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    2013-04-17 11:49 AM

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