Pelicanman

Forum guidelines BT super discount
General Discussion Race Reports! » Pelicanman Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pelicanman - Duathlon


View Member's Race Log View other race reports
Chalmette, Louisiana
United States
Chalmette Track Club
 		Total Time = 55m 27s
Overall Rank = 15/115
Age Group = 30-34
Age Group Rank = 5/16
Event warmup:

10 min jog with 3 pick ups
Run
  • 12m 48s
  • 2 miles
  • 06m 24s  min/mile
Comments:

started off steady to see how i felt. Legs did feel that bad from racing yesterday. After 1st mile at 6:30 I didnt feel that bad. I picked it up some for second mile

6:30
6:17
Transition 1
  • 00m 57s
Comments:

put shoe on in T1. Wet grass and an ant pile next to my bike.
Bike
  • 27m 59s
  • 10 miles
  • 21.44 mile/hr
Comments:

When i got off my bike i can remember the speedometer saying my average was 21.7. i think i may hve rode more than 10 miles. Which makes sense because they switched the course in the middle of the race changing alternating turns at intersections. Felt yesterday's race more on the bike than on the runs.
What would you do differently?:

I raced the day before so I think i could have pushed it on the bike more if my legs werent tired
Transition 2
  • 00m 31s
Comments:

quick as possible
Run
  • 13m 43s
  • 2 miles
  • 06m 52s  min/mile
Comments:

didnt feel that bad. had big gaps in front of me and in back of me so no real push at the end but I still tried to finish strong.


7:04
6:39
Post race
Warm down:

beers

What limited your ability to perform faster:

stacked age group. Even at 15th overall i was still like 5th or 6th in my age group




Last updated: 2013-04-17 12:00 AM
Running
00:12:48 | 02 miles | 06m 24s  min/mile
Age Group: 0/16
Overall: 0/115
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:57
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:27:59 | 10 miles | 21.44 mile/hr
Age Group: 0/16
Overall: 0/115
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:43 | 02 miles | 06m 52s  min/mile
Age Group: 0/16
Overall: 0/115
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-04-18 10:33 AM

Veteran
354
1001001002525
Subject: Pelicanman
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pelicanman Rss Feed