Ukrop's Monument Avenue 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Ukrop's Monument Avenue 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ukrop's Monument Avenue 10k - Run10k


View Member's Race Log View other race reports
Richmond, Virginia
United States
Metropolitan Richmond Sports Backers
50F / 10C
Sunny
 		Total Time = 48m 3s
Overall Rank = 1555/32233
Age Group = M45-49
Age Group Rank = 150/2035
Run
  • 48m 3s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

Good 5K split 23:34. Developed a side cramp during the 2nd half and slowed down. No PR this time.
Post race



Last updated: 2012-12-19 12:00 AM
Running
00:48:03 | 06.21 miles | 07m 44s  min/mile
Age Group: 0/2035
Overall: 0/32233
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-04-18 8:37 PM

User image

Veteran
281
100100252525
Richmond VA area
Subject: Ukrop's Monument Avenue 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ukrop's Monument Avenue 10k Rss Feed