Spring Fling Triathlon

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Spring Fling Triathlon - TriathlonSprint


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Rio Rancho, New Mexico
United States
 		Total Time = 1h 10m 54s
Overall Rank = 17/110
Age Group = 50-54
Age Group Rank = 3/8
Swim
  • 10m
  • 400 yards
  • 02m 30s / 100 yards
Comments:

Even with a time of 6:39 I was seeded towards the back of the group. I wound up having to slow down numerous times to wait for an opportunity to pass and had to work extra hard at times to power around the slower swimmers.
Transition 1
  • 00m 27s
Bike
  • 35m
  • 11 miles
  • 18.86 mile/hr
Comments:

ride was way short; only 11 miles. Very hilly course and I just couldn't find any power. May have been because of the stressful swim.
Transition 2
  • 00m 27s
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

I had very little left after pushing the bike. Garmin had the course @ 3.3 so about .25 miles long. Strange run course with a steep path climb in the middle, a deep sand hill climb about 3/4 of the way.
Post race
Event comments:

Not happy with this race because of the poor swim seed, short bike, and long run.




Last updated: 2013-04-04 12:00 AM
Swimming
00:10:00 | 400 yards | 02m 30s / 100yards
Age Group: 0/8
Overall: 0/110
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:00 | 11 miles | 18.86 mile/hr
Age Group: 0/8
Overall: 0/110
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/8
Overall: 0/110
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2013-04-22 9:32 AM

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