BOCA Hawaii Lanikai Triathlon

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BOCA Hawaii Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
 		Total Time = 1h 37m 51s
Overall Rank = 313/352
Age Group = 40-44
Age Group Rank = 15/19
Swim
  • 12m 26s
  • 547 yards
  • 02m 16s / 100 yards
What would you do differently?:

Start closer to front
Transition 1
  • 01m 43s
Comments:

First time having shoes already clipped in. Used rubber bands to hold them horizontal
Bike
  • 39m 2s
  • 12.43 miles
  • 19.11 mile/hr
What would you do differently?:

Raise seat up drop front down.
Transition 2
  • 02m 5s
Comments:

Decided to run with bike shoes on, then took then off after a few minutes and held them.
What would you do differently?:

Take feet out of shoes, leave them clipped in
Run
  • 42m 37s
  • 3.11 miles
  • 13m 42s  min/mile
Comments:

Felt longer than 5k, but felt pretty good. Brandi only caught me in last mile!
Post race



Last updated: 2013-03-24 12:00 AM
Swimming
00:12:26 | 547 yards | 02m 16s / 100yards
Age Group: 0/19
Overall: 0/352
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:39:02 | 12.43 miles | 19.11 mile/hr
Age Group: 0/19
Overall: 0/352
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:37 | 03.11 miles | 13m 42s  min/mile
Age Group: 0/19
Overall: 0/352
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-22 12:04 PM

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Subject: BOCA Hawaii Lanikai Triathlon
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