Ironman 70.3 Augusta

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Ironman 70.3 Augusta - Triathlon


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Augusta, Georgia
United States
World Triathlon Corporation
72F / 22C
Overcast
 		Total Time = 5h 29m 50s
Overall Rank = 1035/3335
Age Group = 25-29
Age Group Rank = 58/188
Pre-race routine:

Listening to music and drinking two Gatorade Primes over the course of the morning.
Event warmup:

Didn't really warm-up too much. Putting on the wet suit before the swim start warmed my muscles up prior to jumping in the water.
Swim
  • 28m 2s
  • 1931 meters
  • 01m 27s / 100 meters
Transition 1
  • 04m 2s
Bike
  • 2h 50m 27s
  • 56 miles
  • 19.71 mile/hr
Transition 2
  • 02m 58s
Run
  • 2h 04m 21s
  • 13.1 miles
  • 09m 29s  min/mile
Post race
Warm down:

Lots of stretching and a Michelob Ultra. Two slices of pizza and more water with a massage.




Last updated: 2012-05-01 12:00 AM
Swimming
00:28:02 | 1931 meters | 01m 27s / 100meters
Age Group: 50/188
Overall: 843/3335
Performance: Good
Suit: 2XU T2
Course: Savannah River
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:50:27 | 56 miles | 19.71 mile/hr
Age Group: 54/188
Overall: 1001/3335
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:04:21 | 13.1 miles | 09m 29s  min/mile
Age Group: 58/188
Overall: 1035/3335
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-22 3:50 PM

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