TryCharleston Sprint

Forum guidelines BT super discount
General Discussion Race Reports! » TryCharleston Sprint Rss Feed  
Moderators: k9car363, alicefoeller Reply

TryCharleston Sprint - TriathlonSprint


View Member's Race Log View other race reports
Mt. Pleasant, South Carolina
United States
Set Up Events
60F / 16C
Precipitation
 		Total Time = 1h 13m 14s
Overall Rank = 22/163
Age Group = 50-54
Age Group Rank = 4/16
Pre-race routine:

Put on wetsuit. No time to air up tires
Event warmup:

No warm up
Swim
  • 09m 52s
  • 500 meters
  • 01m 58s / 100 meters
Comments:

I did my best to avoid any contact do to my sore shoulder. Swam cautiously and just wanted to stay in a decent position getting to the bike.
What would you do differently?:

I slowed up at the strippers to get help with my zipper. Next time just ignore them. Suit was hung slightly on my GPS
Transition 1
  • 01m 22s
Bike
  • 38m 19s
  • 12.43 miles
  • 19.46 mile/hr
Transition 2
  • 01m 11s
Run
  • 22m 33s
  • 3.11 miles
  • 07m 15s  min/mile
Comments:

Tore my plantar fascia on the right at the finish
Post race



Last updated: 2013-03-21 12:00 AM
Swimming
00:09:52 | 500 meters | 01m 58s / 100meters
Age Group: 6/16
Overall: 70/163
Performance: Good
Suit: Full Xterra
Course: Loop
Start type: Deep Water Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:19 | 12.43 miles | 19.46 mile/hr
Age Group: 5/16
Overall: 29/163
Performance: Average
Wind: Headwind
Course: Out and back on wet road
Road: Smooth Wet Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:22:33 | 03.11 miles | 07m 15s  min/mile
Age Group: 5/16
Overall: 70/163
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-04-23 7:44 AM

User image

Master
2094
2000252525
Subject: TryCharleston Sprint
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TryCharleston Sprint Rss Feed