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Great Buckeye Challenge - Half Iron Triathlon - Triathlon1/2 Ironman


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Springfield, Ohio
United States
HFP Racing
Sunny
Total Time = 6h 43m 33s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 0/
Pre-race routine:

Camped at Buck Creek State Park. Woke up and went to race site to get ready to "race."
Swim
  • 44m 27s
  • 2112 yards
  • 02m 06s / 100 yards
Comments:

Took it easy and just wanted to get through the swim.
Transition 1
  • 02m 50s
Bike
  • 3h 03m 16s
  • 56 miles
  • 18.33 mile/hr
Comments:

BRUTAL! It was hot and my lower back was killing me the entire ride.
Transition 2
  • 01m
Run
  • 2h 51m 58s
  • 13.1 miles
  • 13m 08s  min/mile
Comments:

It was so hot that it wasn't physically possible to run after mile 3. I was reduced to a walk the rest of the run. I felt very sick to my stomach the entire run.
Post race
Warm down:

Tried to cool down.

What limited your ability to perform faster:

HEAT




Last updated: 2012-07-30 12:00 AM
Swimming
00:44:27 | 2112 yards | 02m 06s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: 2 Laps on a rectangular swim course
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:50
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:03:16 | 56 miles | 18.33 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:51:58 | 13.1 miles | 13m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-23 7:56 PM

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Subject: Great Buckeye Challenge - Half Iron Triathlon
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