Shawnee Mission Triathlon

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Shawnee Mission Triathlon - TriathlonSprint


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
75F / 24C
Precipitation
 		Total Time = 58m 29s
Overall Rank = 27/224
Age Group = 35-39
Age Group Rank = 5/36
Swim
  • 10m 50s
  • 500 yards
  • 02m 10s / 100 yards
Comments:

Need to work on implementing bi-lateral breathing and keeping a straight line
What would you do differently?:

take an inside line
Transition 1
  • 01m 43s
Bike
  • 26m 52s
  • 9 miles
  • 20.10 mile/hr
Transition 2
  • 00m 51s
Run
  • 18m 16s
  • 2.4 miles
  • 07m 37s  min/mile
Post race



Last updated: 2006-03-25 12:00 AM
Swimming
00:10:50 | 500 yards | 02m 10s / 100yards
Age Group: 0/36
Overall: 58/224
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Good
T1
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:26:52 | 09 miles | 20.10 mile/hr
Age Group: 0/36
Overall: 35/224
Performance: Good
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:16 | 02.4 miles | 07m 37s  min/mile
Age Group: 0/36
Overall: 35/224
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-10 10:07 PM

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Member
61
2525
Olathe, KS
Subject: Shawnee Mission Triathlon

2006-07-12 12:06 PM
in reply to: #478448

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Expert
906
500100100100100
Olathe, KS
Subject: RE: Shawnee Mission Triathlon
Great job Ken!
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