Waterloo Tri

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Waterloo Tri - TriathlonShort Course


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Waterloo, Michigan
United States
eliteendeavors.com
80F / 27C
Overcast
 		Total Time = 2h 14m 55s
Overall Rank = 174/203
Age Group = F 25-29
Age Group Rank = 9/11
Pre-race routine:

Stretched, rode the bike a bit to make sure the chain was on right. had some honey stinger & sport beans.
Swim
  • 25m 44s
  • 805 meters
  • 03m 12s / 100 meters
Comments:

Felt better than last tri, still hurting but slowly improving. Glad I didn't wear the wet suit--water was warm and my breathing was fine.
What would you do differently?:

again, not get hit by a car :P

more speed drills.
Transition 1
  • 01m 24s
Comments:

Good transition.
What would you do differently?:

Nothing. went well.
Bike
  • 51m 27s
  • 16 miles
  • 18.66 mile/hr
Comments:

Good bike.
What would you do differently?:

Plow up hills a bit more.
Transition 2
  • 00m 38s
Run
  • 55m 44s
  • 5 miles
  • 11m 09s  min/mile
What would you do differently?:

Speedwork.
Post race
Warm down:

Walked around, had some watermelon, bananas, and water.

What limited your ability to perform faster:

Honestly, its still the car/bike accident. I'm recovering, but that time off plus injuries is still hurting me and probably will be all of this season.

Event comments:

Good race. The only thing I would change would be mile markers on the run course. Otherwise it was very nice and one I will probably do again.




Last updated: 2006-06-21 12:00 AM
Swimming
00:25:44 | 805 meters | 03m 12s / 100meters
Age Group: 9/11
Overall: 162/203
Performance: Good
includes run from beach to transition
Suit: tri suit
Course: Clockwise loop, almost out & back.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:27 | 16 miles | 18.66 mile/hr
Age Group: 5/11
Overall: 139/203
Performance: Good
Wind: Some
Course: out and back on slightly rough paved roads. Mild hills, decent course.
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:55:44 | 05 miles | 11m 09s  min/mile
Age Group: 11/11
Overall: 192/203
Performance: Good
Course: loop course on pavement, gravel roads, dirt trails. Some in the woods with sand, mud, and tree branches.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-11 8:46 AM

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