Lake Montclair Triathlon

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Lake Montclair Triathlon - TriathlonOlympic


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Montclair, Virginia
United States
Fins Wheels Feet Racing
73F / 23C
Precipitation
 		Total Time = 3h 29m 11s
Overall Rank = 349/560
Age Group = F 25-29
Age Group Rank = 20/22
Swim
  • 48m 31s
  • 1609 meters
  • 03m 01s / 100 meters
Comments:

Bad swim. Had significant breathing problems after about 200m and had to do breast stroke for at least 5 minutes. Swimming overall was tiring and difficult. I was glad to wear the wet suit to help with buoyancy but I could definitely feel the effects from the accident and my shoulder injury. I was passed by many people and it was very discouraging.
What would you do differently?:

not get hit by a car so I woudln't have missed training & have a bad shoulder :P
Transition 1
  • 03m 22s
Bike
  • 1h 21m 59s
  • 24.2 miles
  • 17.71 mile/hr
Transition 2
  • 01m 23s
Run
  • 1h 13m 54s
  • 6.2 miles
  • 11m 55s  min/mile
Post race



Last updated: 2006-05-19 12:00 AM
Swimming
00:48:31 | 1609 meters | 03m 01s / 100meters
Age Group: 20/22
Overall: 364/560
Performance: Bad
Suit: wet suit
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:21:59 | 24.2 miles | 17.71 mile/hr
Age Group: 6/22
Overall: 213/560
Performance:
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
01:13:54 | 06.2 miles | 11m 55s  min/mile
Age Group: 21/22
Overall: 387/560
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-07-11 8:47 AM

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Subject: Lake Montclair Triathlon
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