Love A Stray Fur Fun 5K

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Love A Stray Fur Fun 5K - Run5k


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Avon Lake, Ohio
United States
Hermes
55F / 13C
Precipitation
 		Total Time = 26m 17s
Overall Rank = 114/433
Age Group = 35-39
Age Group Rank = 10/42
Event warmup:

Couple of laps around the track.
Run
  • 26m 17s
  • 3.1 miles
  • 08m 29s  min/mile
Comments:

Did not feel great this morning, nothing major, just a little rough around the edges. Things were tight, kind of sore, and I felt a bit stuffy (thank you late spring).
What would you do differently?:

Not really sure.
Post race
Warm down:

Walked around the dog fair a bit while I cooled down. We left quickly though, as the sprinkles/misty weather, turned to actual rain.

Event comments:

Love, love, love this race. Disappointed in my time, but I love the organization it benefits and love to see all the dogs running as well as the rescues.




Last updated: 2013-01-26 12:00 AM
Running
00:26:17 | 03.1 miles | 08m 29s  min/mile
Age Group: 10/42
Overall: 114/433
Performance: Average
Course: Super flat asphalt trail through the metroparks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-28 10:23 AM

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Subject: Love A Stray Fur Fun 5K
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