Run For Rohhad

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Run For Rohhad - Run


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BayPort, New York
United States
BayPort H.S.
55F / 13C
Sunny
 		Total Time = 24m 58s
Overall Rank = 20/130
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

DRANK REDBULL AND METRIX SHAKE
Event warmup:

WARMED UP FOR 1/2 MILE WITH PICK UPS
Run
  • 24m 57s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

Great day, great race, lots of fun
What would you do differently?:

the day before my wife and i did a 56 mile bike ride and a 2 mile brick getting ready for eagleman. legs were tired but very happy with results
Post race
Warm down:

water and bagel

What limited your ability to perform faster:

tired from long ride day before

Event comments:

Lots of fun for a good cause




Last updated: 2013-04-28 12:00 AM
Running
00:24:57 | 03.11 miles | 08m 01s  min/mile
Age Group: 0/
Overall: 20/130
Performance: Good
Course: FLAT AND FAST
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-28 1:42 PM

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Subject: Run For Rohhad
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General Discussion Race Reports! » Run For Rohhad Rss Feed