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Huntersville Sprint Triathlon - Triathlon


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Huntersville, North Carolina
United States
Set Up Events
55F / 13C
Precipitation
Total Time = 1h 18m 11s
Overall Rank = 106/243
Age Group = 45-49 M
Age Group Rank = 10/30
Pre-race routine:

Start year 2 of my Tri life-style...

Comparison to Cool Breeze Tri 4/2012:
Swim: 1:38 vs 1:40 sec/100 yd
Bike: 19.4 vs 17.0 mph
Run: 9:03 vs 10:16 min/mile

Very good progress!
Event warmup:

Weather was a bit of a factor. Cool and rainy...
Swim
  • 08m 11s
  • 500 yards
  • 01m 38s / 100 yards
Comments:

Good Swim. Felt relaxed the whole time. Passed 2 people. I had problems trying figure out how to pass them without interfering.
Transition 1
  • 01m 45s
Comments:

A bit slow in the cool rain. I planned to put on a light jacket for the bike, but changed my mind. I was fine without the jacket.
Bike
  • 38m 27s
  • 12.43 miles
  • 19.30 mile/hr
Comments:

Good Ride, I wanted to ave 20.0 mph, oh well. Took it a little conservative on the corners due to the rain. Other than soggy feet, rain was not much of a problem.
Transition 2
  • 01m 42s
Run
  • 28m 9s
  • 3.11 miles
  • 09m 09s  min/mile
Comments:

ok run. Had groin muscle 'twinge' and tight calves for first 3/4 mile to the top of the bridge. Settled in after that.
Post race
Warm down:

Very Happy with my race and progress from last year




Last updated: 2013-01-30 12:00 AM
Swimming
00:08:11 | 500 yards | 01m 38s / 100yards
Age Group: 3/30
Overall: 42/243
Performance:
Suit:
Course: Pool 20x25
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:27 | 12.43 miles | 19.30 mile/hr
Age Group: 9/30
Overall: 82/243
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:09 | 03.11 miles | 09m 09s  min/mile
Age Group: 20/30
Overall: 180/243
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-28 4:10 PM

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Subject: Huntersville Sprint Triathlon
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