Race of Grace
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Race of Grace - Run5k
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Warm down: Ran the course in reverse. What limited your ability to perform faster: Long ride Saturday impacted, not recovered from Beaverdam, no 5k focus. Event comments: My favorite local race, a great cause. Last updated: 2013-04-23 12:00 AM
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2013-04-28 7:21 PM |
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2013-04-28 8:02 PM in reply to: #4718167 |
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United States
www.precisionrace.org
63F / 17C
Precipitation
Overall Rank = 8/172 M
Age Group = M40-44
Age Group Rank = 1/10
Had to pee like a 3-year old today...was overhydrated after yesterday's ride. My legs were deader than Billy the Kid. I knew it was going to be a slow day from the moment I woke up today.
Maybe half-mile? Some stretching. Really pitiful prerace warmup for me.