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Race of Grace - Run5k

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Raleigh, North Carolina
United States
63F / 17C
Total Time = 19m 36s
Overall Rank = 8/172 M
Age Group = M40-44
Age Group Rank = 1/10
Pre-race routine:

Had to pee like a 3-year old today...was overhydrated after yesterday's ride. My legs were deader than Billy the Kid. I knew it was going to be a slow day from the moment I woke up today.
Event warmup:

Maybe half-mile? Some stretching. Really pitiful prerace warmup for me.
  • 19m 37s
  • 3.11 miles
  • 06m 19s  min/mile
Post race
Warm down:

Ran the course in reverse.

What limited your ability to perform faster:

Long ride Saturday impacted, not recovered from Beaverdam, no 5k focus.

Event comments:

My favorite local race, a great cause.

Last updated: 2013-04-23 12:00 AM
00:19:37 | 03.11 miles | 06m 19s  min/mile
Age Group: 1/10
Overall: 8/172 M
Performance: Average
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-04-28 7:21 PM

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Apex, NC
Subject: Race of Grace

2013-04-28 8:02 PM
in reply to: #4718167

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Chapel Hill, NC
Subject: RE: Race of Grace
wow, 1st age grop on dead legs...thats fantastic. you rock!!!
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