General Discussion Race Reports! » "Spring for SIDS" Duathlon - Long Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

"Spring for SIDS" Duathlon - Long Course - DuathlonStandard


View Member's Race Log View other race reports
Galloway, Ohio
United States
Greenswell
55F / 13C
Precipitation
Total Time = 2h 09m 35s
Overall Rank = /
Age Group = 40-45
Age Group Rank = 2/3
Pre-race routine:

Grabbed coffee on my way down. It was raining all night and morning, so I was watching the weather my whole way there.
Event warmup:

Quick ride to make sure the bike was fine and about a 400 meter jog to loosen up.
Run
  • 15m 10s
  • 2 miles
  • 07m 35s  min/mile
Comments:

Went out too fast. Once the race started, there was a group of runners who flew out of the gate. I got a bit caught up in it and was pushing too hard.
What would you do differently?:

Pace myself.
Transition 1
  • 00m 58s
Comments:

Glasses were fogged up. Gave up and them and just tucked them down the front of my jersey after the first half mile.
Bike
  • 1h 02m 2s
  • 22.4 miles
  • 21.67 mile/hr
Comments:

Was getting soaked and hit in the eyes with rain the whole time. Had a headwind for some of it. It is a fun course. A bit bumpy on the long stretch into the wind. It was really lonely out there. I only passed one person and it was right at the end of the bike. He passed me within the first 4 minutes of the run.
Transition 2
  • 00m 58s
Comments:

No issues, just wet and muddy into transition.
Run
  • 50m 28s
  • 6.25 miles
  • 08m 04s  min/mile
Post race
Event comments:

This is a neat warm up for the season. The rain did put a damper on things an limited the field. It was a challenging run course. Greenswell does a good job with their races. The course was well marked and well staffed. I am marking this as below average as the lack of attendees makes it feel more like training than a race. The post race amenities were weak (not sure if you can blame this on the rain). Also, the results posted are in an almost unreadable format. I typically like to see overall results AND age group. This was a mess with age group only.




Last updated: 2013-03-05 12:00 AM
Running
00:15:10 | 02 miles | 07m 35s  min/mile
Age Group: 2/3
Overall: 0/
Performance: Below average
Course: Lots of hills.
Keeping cool Good Drinking
T1
Time: 00:58
Overall: Below average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:02:02 | 22.4 miles | 21.67 mile/hr
Age Group: 2/3
Overall: 0/
Performance: Average
Wind: Some
Course: Two laps.
Road: Rough Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:50:28 | 06.25 miles | 08m 04s  min/mile
Age Group: 0/3
Overall: 0/
Performance:
Course: Lots of hills, lots of water on the trails. I was passed by one person and didn't pass anyone else on the long course run. It was a lonely run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

{postbutton}
2013-04-28 8:14 PM

User image

Member
51
2525
Dublin, OH
Subject: "Spring for SIDS" Duathlon - Long Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » "Spring for SIDS" Duathlon - Long Course Rss Feed