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Treads and Threads - Duathlon


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Vernon, New York
United States
ATC Endurance
70F / 21C
Sunny
 		Total Time = 2h 31m 50s
Overall Rank = 65/83
Age Group = 50-54
Age Group Rank = 1/2
Run
  • 28m 25s
  • 3 miles
  • 09m 28s  min/mile
Comments:

I deliberately went out slow, knowing that big hills were awaiting on the bike
Transition 1
  • 01m 10s
Bike
  • 1h 30m 23s
  • 20.6 miles
  • 13.68 mile/hr
Comments:

I'm surprised by this overall bike rank.
Transition 2
  • 01m 15s
Run
  • 30m 37s
  • 3.1 miles
  • 09m 53s  min/mile
Comments:

I made up some time and distance overall on this run.
Fairly successful keeping to my aggressive pace of 9:45.
Post race
Event comments:

I really enjoyed this race. I hit most of my goals for an early-season du, especially on the runs. I biked 10 minutes longer than my goal, but the hills were truly difficult.




Last updated: 2013-04-29 12:00 AM
Running
00:28:25 | 03 miles | 09m 28s  min/mile
Age Group: 2/2
Overall: 77/83
Performance: Average
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:10
Overall: Average
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
01:30:23 | 20.6 miles | 13.68 mile/hr
Age Group: 1/2
Overall: 49/83
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:37 | 03.1 miles | 09m 53s  min/mile
Age Group: 1/2
Overall: 57/83
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-29 2:08 PM

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Subject: Treads and Threads
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