Salmon Run 10K

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Salmon Run 10K - Run10k


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Bend, Oregon
United States
Lay It Out Events
58F / 14C
Sunny
 		Total Time = 40m 32s
Overall Rank = 7/207
Age Group = M35-39
Age Group Rank = 1/12
Pre-race routine:

Ate a toast with Nutella and drank Emergen C
Event warmup:

Ran warm-up with Jason, did a few strides
Run
  • 40m 32s
  • 6.21 miles
  • 06m 32s  min/mile
Comments:

Felt good in the beginning but after the trail part I didn't feel so good even though I was trying to have a faster turnover
What would you do differently?:

I don't know, maybe a longer warm-up
Post race
Warm down:

Put feet in river

What limited your ability to perform faster:

My calf was sore and I did a workout 2 days prior

Event comments:

I beat my buddy Jason in a sprint finish. It was the first time in 5 tries that I beat him so I was pretty stoked. I was 200 meters behing him the whole race and even got lost at one point and lost about 20-30 seconds. At the end I was making up ground on him and we sprinted to the finish and I was able to beat him. YEAHHHH!




Last updated: 2013-04-17 12:00 AM
Running
00:40:32 | 06.21 miles | 06m 32s  min/mile
Age Group: 1/12
Overall: 7/207
Performance: Good
Course: Half trail with some hills and half pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-04 11:20 PM

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