Le Chocolat 5k Run

Forum guidelines BT super discount
General Discussion Race Reports! » Le Chocolat 5k Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Le Chocolat 5k Run - Run5k


View Member's Race Log View other race reports
Windsor, Ontario
Canada
RunningFlat
17C / 63F
Sunny
 		Total Time = 27m 3s
Overall Rank = 127/532
Age Group = 40-49
Age Group Rank = 35/150
Pre-race routine:

119th in gender placement.
Run
  • 27m 3s
  • 5 kms
  • 05m 25s  min/km
Comments:

There were alot of walkers and I had to run around them alot. That make my heart rate go up and then the rest of the run was hard. I was spent at the half way mark.
What would you do differently?:

Try to get into the front of the crowd. Learn how to control my breathing better.
Post race
Warm down:

I felt a little light headed and my mouth was really dry. I gave it ALL I had at the very end of the finish.

What limited your ability to perform faster:

Maybe I was tired from last weekends marathon and the long bike ride yesterday. The goal of today was to just get some speed work in during BP 16.

Event comments:

PB 5k race!!!!




Last updated: 2013-03-11 12:00 AM
Running
00:27:03 | 05 kms | 05m 25s  min/km
Age Group: 35/150
Overall: 0/532
Performance: Average
Course: Flat and along the Detroit River.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-05-05 2:24 PM

User image

Expert
735
50010010025
Chatham, Ontario
Subject: Le Chocolat 5k Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Le Chocolat 5k Run Rss Feed