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GHS Swamp Rabbit 5K - Run5k


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Travelers Rest, South Carolina
United States
Greenville Hospital System
60F / 16C
Precipitation
Total Time = 20m 37s
Overall Rank = 65/4249
Age Group = 30-39
Age Group Rank = 15/300
Pre-race routine:

Went to work in the morning and race in afternoon
Event warmup:

About 30 minutes before race I went and ran for 8-10 minutes and began to stretch
Run
  • 20m 37s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

Race went really well, I made sure I was paying attention to my pace in the first half mile to ensure I did not go out too fast and crash at the end.
What would you do differently?:

I would try to push a little harder at the mmid point into the finish.
Post race



Last updated: 2013-05-01 12:00 AM
Running
00:20:37 | 03.11 miles | 06m 38s  min/mile
Age Group: 15/300
Overall: 65/4249
Performance: Good
Course: Course was a fairly well layout course. Decent hill at 1.5 mile mark which will slow your pace a good bit, followed by a gradual short climb right after
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-05-06 8:39 AM

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Subject: GHS Swamp Rabbit 5K
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General Discussion Race Reports! » GHS Swamp Rabbit 5K Rss Feed