Westford Road Race

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Westford Road Race - Run10k


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Westford, Massachusetts
United States
Westford Charitable Foundation
65F / 18C
Sunny
 		Total Time = 1h 03m 48s
Overall Rank = 155/184
Age Group = M 40-49
Age Group Rank = 30/32
Pre-race routine:

None really; walked up to the start area with family.
Event warmup:

Did a few dynamic stretches, but not much.
Run
  • 1h 03m 48s
  • 6.21 miles
  • 10m 16s  min/mile
Comments:

I treated this as a training run, so I tried to take it pretty easy. Even so, I still worked harder than I would for a true training run, and ended up with a pretty good pace.
Post race
Warm down:

Walked around.

What limited your ability to perform faster:

Nothing.




Last updated: 2013-05-06 12:00 AM
Running
01:03:48 | 06.21 miles | 10m 16s  min/mile
Age Group: 30/32
Overall: 32/184
Performance: Good
Course: Rolling hills around Westford with a pretty good climb at the end of the race.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-05-06 11:48 AM

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Subject: Westford Road Race
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