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Sky Tri - TriathlonSprint


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Ann Arbor, Michigan
United States
Epic Races
35F / 2C
Overcast
 		Total Time = 1h 21m 34s
Overall Rank = 22/110
Age Group = 35-39
Age Group Rank = 2/4
Pre-race routine:

I got there early!
Event warmup:

Nothing.
Swim
  • 06m 42s
  • 400 yards
  • 01m 41s / 100 yards
Comments:

my posted time was 6:42, but that included me putting on a jacket, tights, hat, gloves, and more, all before I ran out to transition. I passed the guy with the fastest overall time in the water.
My guess is that I swam a solid 4:30 (1:12 pace), or faster.
What would you do differently?:

Not have it be as cold outside.
Transition 1
  • 01m 20s
Comments:

I was freezing, and I didn't go too fast. I'd already spent a lot of time in the pool getting ready.
Bike
  • 43m 47s
  • 12.43 miles
  • 17.03 mile/hr
Comments:

Slow.
What would you do differently?:

Train more.
Transition 2
  • 00m 36s
Comments:

There was a guy who just passed me going SLOW in my way.
What would you do differently?:

Not much. I did this well.
Run
  • 29m 3s
  • 3 miles
  • 09m 41s  min/mile
Comments:

I clearly didn't run enough.
What would you do differently?:

Run more. I was going so slow.
Post race
Warm down:

chatted and then swam.

What limited your ability to perform faster:

No run training and the bitter cold.

Event comments:

Epic Races runs events incredibly well!




Last updated: 2013-05-06 12:00 AM
Swimming
00:06:42 | 400 yards | 01m 41s / 100yards
Age Group: 1/4
Overall: 0/110
Performance: Good
Suit: speedsuit
Course: snake.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:20
Performance: Below average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:43:47 | 12.43 miles | 17.03 mile/hr
Age Group: 2/4
Overall: 0/110
Performance: Below average
Wind: Some with gusts
Course: up and back
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Bad
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:03 | 03 miles | 09m 41s  min/mile
Age Group: 4/4
Overall: 0/110
Performance: Bad
Course: Two loops
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-06 12:40 PM

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