Wisconsin Half Marathon

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Wisconsin Half Marathon - RunHalf Marathon


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Kenosha, Wisconsin
United States
Wisconsin Marathon
55F / 13C
Overcast
 		Total Time = 2h 05m 59s
Overall Rank = 1047/2271
Age Group = F45-49
Age Group Rank = 45/
Pre-race routine:

up at 4:00 for 1/2 bagel with Peanut butter and one salt tablet. fell back to sleep until 5:00
Event warmup:

1/2 hour before race, took RX'd pre-race fuel.
Run
  • 2h 05m 59s
  • 13.1 miles
  • 09m 37s  min/mile
Comments:

stuck to the plan. Mile 1 - zone 2. Miles 2-8 zone 3. Miles 9-11 zone 4, then burn out the last 2.1 miles. Last two miles were 8:35 and 8:17.
What would you do differently?:

not a thing! this was the first race I've done where I've had a plan and stuck to it. The results weren't quite what I wanted, but it was a good baseline for upcoming events.
Post race
Warm down:

beer!




Last updated: 2012-10-30 12:00 AM
Running
02:05:59 | 13.1 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/2271
Performance: Good
Course: I do like this route. Very scenic. There are definitely rough spots on Simmons island and along Kennedy Park. Fantastic venue for a race!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-06 12:54 PM

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