Blue Cross Broad Street Run

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Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
48F / 9C
Sunny
 		Total Time = 1h 07m 12s
Overall Rank = 795/38149
Age Group = M30-34
Age Group Rank = 126/2636
Pre-race routine:

Up at 5:00. toast with PB and coffee. Out the door at 5:30.
Event warmup:

Quick jog
Run
  • 1h 07m 12s
  • 10 miles
  • 06m 43s  min/mile
Comments:

This race went very well. I felt great throughout the whole race. Had a small stitch for the last half mile, but nothing was stopping me at that point. I think that 65 minutes is possible for next year.
Post race
Warm down:

Hung out with friends.




Last updated: 2013-05-06 12:00 AM
Running
01:07:12 | 10 miles | 06m 43s  min/mile
Age Group: 126/2636
Overall: 795/38149
Performance: Good
mile 1 6:34(165) mile 2 6:43(173) mile 3 6:45(173) mile 4 6:49(175) mile 5 6:41(177) mile 6 6:31(179) mile 7 6:42(182) mile 8 6:45(182) mile 9 6:40(183) mile 10 6:35(184)
Course: Straight down Broad Street
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-05-06 2:45 PM

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