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CGSC Triathlon - Duathlon


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Fort Leavenworth, Kansas
United States
FMWR / CGSC
36F / 2C
Overcast
Total Time = 57m 6s
Overall Rank = 6/136
Age Group = M35-39
Age Group Rank = 3/15
Pre-race routine:

Took it easy, needed to get my spokes tightened, didn't have my spoke wrench, as a result got a crappy rack location but not concerned
Event warmup:

Quick little run to stretch the legs, about 10 minutes
Run
  • 14m 54s
  • 2.25 miles
  • 06m 37s  min/mile
Comments:

Not bad, need to get a bit quicker, hung with the top 10 was my plan
What would you do differently?:

More speed work and work on running then jumping on the bike, so maybe work a few run-bike-run bricks
Transition 1
  • 00m 53s
Comments:

Short run from run in to my bike, had to get HR under control, then long run to bike out
Bike
  • 24m 26s
  • 8.25 miles
  • 20.26 mile/hr
Comments:

Loved the draft legal format, worked hard out of T1 to get out and find a fast wheel and moved to a faster wheel each time. Didn't have time to put on gloves or move garmin, was a fast pace chase. Lost the wheel of the TT guy with about 1.75 to go
What would you do differently?:

Bring the tri bike and keep working on staying on a wheel and not letting my mental lapse lose a fast wheel
Transition 2
  • 00m 57s
Comments:

Had a crappy spot to rack, very long T2 run to rack and back to run out area, oh well
Run
  • 15m 59s
  • 2.25 miles
  • 07m 06s  min/mile
Comments:

Felt like doo doo, and couldn't close the gap on 5th place as he was hurting too, as he kept looking back at me but I had not much go in the legs
What would you do differently?:

Need to work on the du format to do a bit better
Post race
What limited your ability to perform faster:

Not ready for a du, but like how they are run. Might do a few more of these




Last updated: 2013-01-14 12:00 AM
Running
00:14:54 | 02.25 miles | 06m 37s  min/mile
Age Group: 3/15
Overall: 10/136
Performance: Good
Course: One loop around golf course, hills
Keeping cool Good Drinking
T1
Time: 00:53
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:24:26 | 08.25 miles | 20.26 mile/hr
Age Group: 2/15
Overall: 5/136
Performance: Good
Wind: Strong with gusts
Course: Out and back, some hills, wet and slick in some areas, DRAFT LEGAL!!!!!
Road: Smooth Wet Cadence: 76
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:57
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:59 | 02.25 miles | 07m 06s  min/mile
Age Group: 3/15
Overall: 9/136
Performance: Good
Course: Same as the first run, loop around the golf course
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-05-06 10:01 PM

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Subject: CGSC Triathlon
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