Lady Distance Classic

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Lady Distance Classic - Run5k


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Blue Ash, Ohio
United States
Fleet Feet Sports
Precipitation
 		Total Time = 29m 29s
Overall Rank = 58/167
Age Group = F 25-29
Age Group Rank = 9/35
Pre-race routine:

This was last year so I can't remember what I ate...probably a bananna and a peanut butter bagel with some gatorade
Event warmup:

walked around Blue Ash Rec Center parking lot waiting for race to start
Run
  • 29m 29s
  • 3.1 miles
  • 09m 31s  min/mile
Comments:

This was my best 5k. It was raining, so had squishy shoes, but kept runners cooler. Had fun!
Post race
Warm down:

Walked for a bit around race expo, but was pouring rain, so didn't stick around for too long.




Last updated: 2006-07-12 12:00 AM
Running
00:29:29 | 03.1 miles | 09m 31s  min/mile
Age Group: 9/35
Overall: 58/167
Performance: Good
Course: around the blue Ash Rec Center
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-12 9:51 AM

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