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South Wood County YMCA Triathlon - TriathlonSprint


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Kellner, Wisconsin
United States
South Wood County YMCA
70F / 21C
Sunny
Total Time = 1h 28m 40s
Overall Rank = 94/195
Age Group = 25-29
Age Group Rank = 3/9
Swim
  • 06m 37s
  • 440 yards
  • 01m 30s / 100 yards
Comments:

I came out of the water 2nd in my wave I think. After rounding the bouy we started hitting the wave that left before us, that slowed me down a bit trying not to run them over.
What would you do differently?:

I haven't been training a lot for my swim, so I just need more training
Transition 1
  • 01m 26s
Comments:

I went as fast as I thought I could, I didnt' run with my bike though. I put on my shoes then took off with my bike
What would you do differently?:

run with the bike
Bike
  • 43m 14s
  • 14.5 miles
  • 20.12 mile/hr
Comments:

I felt great on the bike. I think I did well, my fastest ave pace ever in a race. The bike was realy flat which was nice for me. One intersection had no one guarding it so I had to slow down so I didn't hit a car!! The rest had people directing traffic.
Transition 2
  • 00m 59s
Comments:

I had to pin on my race number, I forgot my race belt so that took a bit a time, I didn't want to try and run while pinning it on. I would probally jab myself
What would you do differently?:

remember race belt
Run
  • 36m 25s
  • 3.7 miles
  • 09m 50s  min/mile
Comments:

I had the fastest run average I have ever had in a tri, so I am happy with that but I still need to work on my run
Post race
Warm down:

water! it got warm

What limited your ability to perform faster:

training




Last updated: 2006-06-22 12:00 AM
Swimming
00:06:37 | 440 yards | 01m 30s / 100yards
Age Group: 0/9
Overall: 0/195
Performance: Good
Suit: NONE
Course: easy out and around the bouy then back in.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:14 | 14.5 miles | 20.12 mile/hr
Age Group: 0/9
Overall: 0/195
Performance: Good
Wind: Little
Course: flat out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:25 | 03.7 miles | 09m 50s  min/mile
Age Group: 0/9
Overall: 0/195
Performance: Average
Course: Hilly, more so than the bike.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-12 3:17 PM

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Subject: South Wood County YMCA Triathlon
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