Clemson Triathlon

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Clemson Triathlon - TriathlonSprint


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Seneca, South Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 13m 55s
Overall Rank = 92/265
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 14m 48s
  • 750 meters
  • 01m 58s / 100 meters
What would you do differently?:

Swim more. Twice in four months isn't going to cut it
Transition 1
  • 01m 45s
What would you do differently?:

Not show up three minutes before transition closed so I can set up my stuff
Bike
  • 33m 2s
  • 11 miles
  • 19.98 mile/hr
Comments:

Not a bad ride. Thought I could do better than I did but after looking at the others times I'm not too disappointed.
What would you do differently?:

Not much. Wear my aero helmet maybe?
Transition 2
  • 01m 4s
Comments:

Shoes didn't go on well. Heel kept folding into shoe
What would you do differently?:

Not much
Run
  • 23m 18s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Tough course but fun
What would you do differently?:

Not much. Continue to run to get faster
Post race



Last updated: 2013-05-11 12:00 AM
Swimming
00:14:48 | 750 meters | 01m 58s / 100meters
Age Group: 0/
Overall: 87/265
Performance: Below average
Suit: Ironman Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:45
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:02 | 11 miles | 19.98 mile/hr
Age Group: 0/
Overall: 90/265
Performance: Average
Wind: Little
Course: Rollers
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:18 | 03.11 miles | 07m 29s  min/mile
Age Group: 0/
Overall: 103/265
Performance: Good
Course: Out and back with a slight downhill to go out finishing with a short but steep uphill then back with a slight uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-11 4:01 PM

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