small wave so not much thrashing but fewer feet to follow, good sighting, used clear lens

t1 starts at surf when crossing mat, then run to bike, happy,no strippers but came off easy

kept my heart rate at 10 below lt at 145 and cadence at 80 as my goal, which led to a much slower performance this year, need to move to power training to get better, always my weak area

don't use hr to guide bike

just had to put on hat fuel belt and grab Gatorade bottle, pull repair kit out of pocket and salt holder

cool with rain...sweet...loved having my Gatorade bottle for the first few miles, then to water and hammer gel in fuel belt

water at the ,line and walking, was able to grab bike early and head back to condo next door for ice bath and fresh fruit


go for broke on the bike, power training, more time on the bike


they do a great job putting this on