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Cape Coral Yacht Club Triathlon - TriathlonSprint

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Cape Coral, Florida
United States
Cape Coral Parks & Recreation
73F / 23C
Total Time = 56m 59s
Overall Rank = 10/158
Age Group = 40-44
Age Group Rank = 2/14
Pre-race routine:

Event warmup:

Not to much didnt even swim this time, just didnt think I was gonna be in water that long
  • 05m
  • 402 meters
  • 01m 14s / 100 meters

Not to sure but was not far off out of the water. They do not show splits just a final. Did not run with Garmin but was watching watch as I went
What would you do differently?:

Nothing it was a pretty good swim for me
Transition 1
  • 00m 45s

T1 was quick, I was on the first rack right as heading out.
What would you do differently?:

Nothing it was pretty easy and things went smooth
  • 30m
  • 12 miles
  • 24.00 mile/hr

Course was fast but was rough around mile 4 and 9 again. Had to ride the white line to help smooth things up a bit. Ran into first lappers on 2nd lap and slowed things up a little on corners
What would you do differently?:

Pay attention !! Had head down jamming along and a turn cam up faster then I thought and missed it. Caught it right in the intersection and corrected it but lost 3 places I made up on 2nd lap.
Transition 2
  • 00m 30s

Again fast cause where I had bike racked
  • 20m 50s
  • 3.11 miles
  • 06m 42s  min/mile

felt good for a while then a cramp hit me bad around mile 2. Eased off around 2.5 or so and got passed at 2.75 . think I kinda just gave in not knowing her was in AG. IDK why just figured I was about done and was taking it easy
What would you do differently?:

RUN !!
Post race
What limited your ability to perform faster:

Speedwork I never do !!

Event comments:

Good race for the county and not bad at all. It is small but fast and is good for either beginners or experienced looking for a race

Last updated: 2013-05-02 12:00 AM
00:05:00 | 402 meters | 01m 14s / 100meters
Age Group: 0/14
Overall: 0/158
Performance: Good
Suit: N/A
Course: Kinda an out and back but did have a slight upside L shape
Start type: Run Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:30:00 | 12 miles | 24.00 mile/hr
Age Group: 0/14
Overall: 0/158
Wind: Little
Course: 2 laps on a T course,but found out after the bike course was a little short of the 12 that it said it was. Roads was pretty good except for the 2nd half of the T that road was ROUGH
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:20:50 | 03.11 miles | 06m 42s  min/mile
Age Group: 0/14
Overall: 0/158
Performance: Good
Course: In and around the community around the Club
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2013-05-14 2:32 PM

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Cape Coral, FL , Florida
Subject: Cape Coral Yacht Club Triathlon

2013-05-14 9:35 PM
in reply to: #4742209

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Baton Rouge area
Subject: RE: Cape Coral Yacht Club Triathlon

Great job!

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