Subject: RE: All calories are not alike I would add grains in before I would add sugar. You can make a case for why grains can provide nutrition but refined sugar provides absolutely no nutrition. I think after getting off sugar that you'll feel kinda wonky trying to toss it back in. I second the idea of adding healthy fats. A nutritionist once told me that you an easily up your calories without upping your amount of food by increasing your healthy fats. For example, by tossing some butter or olive oil into all of your daily veggies you add 100 or more calories without consuming any additional food. |