Subject: RE: does summer fun count as cross training? Depends on what your personal goals are. I dont post my workouts here anymore but I still do something 6 days a week. I only do triathlons to keep myself motivated to work out on days I dont want to. I love to ride my bike, I enjoy swimming and I like the efficiency of a run workout which is why I continue to train for tri's. So would I count every activity as a work out - yup. Would I post it? Sometimes, it would depend on the activity. If I felt I worked up a hard sweat and felt satisfied like a Mt bike ride I would post it. If I went for a two mile hike w/ my dogs, probably not. But for 'most' people, a two mile hike is a work out and could be listed. If youre trying to track all of your activity, then yes, put it down and train around it. If you only care about s/b/r then only log what matters. But you should take into account your extra activities as to how they could effect your performance and post it in your blog for your reference. |