login
Black Bear Triathlon - Olympic Course
-
No new posts
Black Bear Triathlon - Olympic Course - Triathlon
View Member's Race Log View other race reports
 Swim
Comments: 15OA / 2nd AG  Transition 1
Comments: 5th OA, 2nd AG  Bike
Comments: ~75cal HEED throughout 100cal Clif Blocks ~5min before T2 53/39 w/ 11-23, which seemed pefect for my fitness on this course Transition 2
Comments: 5th OA, 1st AG  Run
Comments: Cool temps made for a fast run even if it was wet, muddy in places, and hilly. What would you do differently?: Wear trail runners if I owned any. Post race
Warm down: Find Cadence and watch Laura finish 2nd OA female! Event comments: Could have had more substantial food, but I am always hungry. http://onlineraceresults.com/race/view_race.php?race_id=32287#racet... Last updated: 2013-05-17 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2013-05-20 4:13 PM |
Extreme Veteran  488   Southeast, PA |  Subject: Black Bear Triathlon - Olympic Course |
| 2013-05-21 12:24 PM in reply to: 0 |
Not a Coach 11473  Media, PA | Subject: RE: Black Bear Triathlon - Olympic Course You killed it out there, Tim! That's a phenomenol time on that course. Well done! I would have worn other shoes, too, had I known half the run would be over boulders. My foot is still killing me.  Edit: Oh, and they allowed extra pizza for the HIM finishers. Edited by JohnnyKay 2013-05-21 12:24 PM |
| 2013-05-22 9:18 AM in reply to: JohnnyKay |
Extreme Veteran 488 Southeast, PA | Subject: RE: Black Bear Triathlon - Olympic Course Thanks, I was happy with my time. I didn't even look at the total time until I crossed the line...quite the surprise when I was gunning for sub 2:20 and went sub 2:15! extra pizza we didn't have pizza as an option! I asked if I could take more than 1 of the mini muffins and I got shot down! |
| 2013-05-22 9:54 AM in reply to: konichiwa |
Not a Coach 11473 Media, PA | Subject: RE: Black Bear Triathlon - Olympic Course Originally posted by konichiwa extra pizza we didn't have pizza as an option! I asked if I could take more than 1 of the mini muffins and I got shot down! That explains why it was still warm when I got mine a few hours after you were already warm and dry. |
| 2013-05-22 10:03 AM in reply to: JohnnyKay |
Pro 5755 | Subject: RE: Black Bear Triathlon - Olympic Course My club dragged the BBQ and tons of food up there. People doing the sprint and Oly were put in charge, and then they left before we finished the HIM! Not that we were BBQ'ing in the rain, but sheesh. I had a few bites of pizza but that was all I could take. We did get cookies and Starbucks for the ride back to Philly and that was awesome. Seriously, you did a nice job on the HIM, especially on that "flat, packed gravel course." |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
| |||
| |||
| |||
| |||
|
|
| |||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
CGI Racing
60F / 16C
Precipitation
Overall Rank = 5/224
Age Group = M35-39
Age Group Rank = 1/28
~10min bike