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TriFam Sprint - TriathlonSprint

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Total Time = 58m 40s
Overall Rank = 10/126
Age Group = 40+
Age Group Rank = 2/32
  • 10m 28s
  • 750 meters
  • 01m 24s / 100 meters
Transition 1
  • 00m
  • 30m 9s
  • 18 kms
  • 35.41 km/hr
Transition 2
  • 00m
  • 18m 2s
  • 4 kms
  • 04m 35s  min/km
Post race
Event comments:

Love this race as the entry fee is low and it is organised like an old school triathlon with a club type feel. Everyone there has a good time and it is about participation, not winning.

Last updated: 2013-01-28 12:00 AM
00:10:28 | 750 meters | 01m 24s / 100meters
Age Group: 0/32
Overall: 16/126
Very short, probably 500m
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:00
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:30:09 | 18 kms | 35.41 km/hr
Age Group: 0/32
Overall: 11/126
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:18:02 | 04 kms | 04m 35s  min/km
Age Group: 0/32
Overall: 10/126
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-05-22 12:13 AM

Subject: TriFam Sprint
General Discussion-> Race Reports!
General Discussion Race Reports! » TriFam Sprint Rss Feed  

Capital of Texas Triathlon/ S.Sprint/Sprint/Olym

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2005-09-20 6:24 PM WakeMan

Angels Race Sprint Sprint Triathlon

Started by BonBonNeaser
Views: 1639 Posts: 8

2005-09-20 6:32 PM WakeMan
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : July 29, 2008
author : Coach AJ
comments : 1
I'm not quite half way into my IM training. I just raced a sprint and on Monday I woke up and felt like I'd been drugged! Not sore, just incredibly fatigued.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : September 5, 2006
author : mikericci
comments : 0
If you haven’t done any bricks yet, this isn’t the time to start piling them on, but here are some examples you could do in the lead up to your race.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : July 30, 2006
author : acbadger
comments : 0
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?