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Tune Up Tri Triathlon - Triathlon

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Manassas, Virginia
United States
Tri It Now
55F / 13C
Total Time = 7h 39m
Overall Rank = 66/158
Age Group = 40-44 Male
Age Group Rank = 8/10
  • 07m 31s
  • 250 yards
  • 03m 01s / 100 yards
What would you do differently?:

remember goggles!!! Forgot again this year
Transition 1
  • 01m 29s
  • 13m 59s
  • 4 miles
  • 18.16 mile/hr
Transition 2
  • 01m 36s
  • 16m 14s
  • 1.5 miles
  • 10m 50s  min/mile
Post race

Last updated: 2013-05-24 12:00 AM
00:07:31 | 250 yards | 03m 01s / 100yards
Age Group: 0/10
Overall: 94/158
Performance: Below average
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Time: 01:29
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:13:59 | 04 miles | 18.16 mile/hr
Age Group: 0/10
Overall: 16/158
Performance: Good
Wind: Some
Road: Rough  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:16:14 | 01.5 miles | 10m 50s  min/mile
Age Group: 0/10
Overall: 102/158
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-05-24 4:25 PM

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Subject: Tune Up Tri Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Tune Up Tri Triathlon Rss Feed  

Tune Up Tri Triathlon

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2007-03-27 12:16 PM McFuzz
date : November 5, 2008
author : FitWerx
comments : 0
How often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
date : May 1, 2006
author : acbadger
comments : 9
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
date : March 5, 2006
author : TH3_FRB
comments : 0
The goal is to get stronger while your swim, bike and run training schedule is relatively light and you can afford to hit the weights hard a couple times each week.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.