A few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
We have recently added a run/walk portion to our workouts. Now we are going to work on increasing our endurance in each discipline plus some 'bricks' so we are ready for our upcoming Fall triathlons!
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.