Onion Man Triathlon

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Onion Man Triathlon - Triathlon


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Walla Walla, Washington
United States
Walla Walla Multisports
60F / 16C
Overcast
 		Total Time = 2h 21m 44s
Overall Rank = 22/213
Age Group = 45-49
Age Group Rank = 2/31
Swim
  • 24m 39s
  • 1640 yards
  • 01m 30s / 100 yards
Comments:

did good on swim. need to work on sighting and drafting. speed was good.
Transition 1
  • 02m 17s
Comments:

need to work on T1 wetsuit and bike shoes.
Bike
  • 1h 12m 29s
  • 24.85 miles
  • 20.57 mile/hr
Comments:

good bike. the wind was hard on the way out.
What would you do differently?:

need to work on over all bike fitness.
Transition 2
  • 01m 8s
Comments:

better on t2
What would you do differently?:

needs to be faster.
Run
  • 41m 11s
  • 6.21 miles
  • 06m 38s  min/mile
Comments:

Good run. First place passed me at about mile 2.5. I should have stuck with him as he only beat me by 1 min.
What would you do differently?:

Need to work on speed. Just a little faster
Post race



Last updated: 2013-03-15 12:00 AM
Swimming
00:24:39 | 1640 yards | 01m 30s / 100yards
Age Group: 2/31
Overall: 23/213
Performance: Good
Suit: Full
Course: triangle two lap
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:17
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:12:29 | 24.85 miles | 20.57 mile/hr
Age Group: 7/31
Overall: 46/213
Performance: Below average
Wind: Some
Course: out and back. Head wind on the way out and tail wind on the way back. flat course.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:11 | 06.21 miles | 06m 38s  min/mile
Age Group: 4/31
Overall: 23/213
Performance: Good
Course: out and back. First mile on dirt trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-05-26 10:19 PM

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