General Discussion Race Reports! » Pelican Fest Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pelican Fest Triathlon - Triathlon


View Member's Race Log View other race reports
Windsor, Colorado
United States
Pelican Fest
80F / 27C
Sunny
Total Time = 1h 13m 23s
Overall Rank = 75/138
Age Group = 40-44
Age Group Rank = 11/17
Pre-race routine:

Nothing different then most training days. Just got up a little earlier
Event warmup:

Jumped in the water and swam around a bit. H2o was a bitter 60 deg. Burr!
Swim
  • 13m 10s
  • 800 meters
  • 01m 39s / 100 meters
Comments:

My first open water swim. Very poor for me. My wetsuit was way too tight around my chest/core and I had a really hard time breathing. i probably lost at least a minute swimming on my back and breast stroke trying to catch my breath. Also, my yellow tinted goggles made sighting very tough with the morning sun reflecting on the lake.
What would you do differently?:

Bigger suit, or no suit for warmer water. Nicer goggles may be in order as well.
Transition 1
  • 01m 23s
Comments:

Not too bad at T1 considering how gassed i was from swim
What would you do differently?:

nothing
Bike
  • 31m 1s
  • 10 miles
  • 19.34 mile/hr
Comments:

Not too bad for my entry level road bike & Clip-ons
What would you do differently?:

New tires. Currently been using sub-par tires.
Transition 2
  • 01m 8s
Comments:

descent..
Run
  • 26m 43s
  • 3.1 miles
  • 08m 37s  min/mile
Comments:

started off REALLY SLOW... my pace picked up at the turnaround
What would you do differently?:

need more BRICK training!
Post race
Warm down:

Just some stretching

What limited your ability to perform faster:

My first triathlon, and open water swim. A wetsuit that fit would make a huge difference. Tire upgrades and brick training.

Event comments:

My first tri, so its hard to compare. I thought the post race activities, raffles, etc.. could have been a little more organized and the swag was minimal.




Last updated: 2013-05-27 12:00 AM
Swimming
00:13:10 | 800 meters | 01m 39s / 100meters
Age Group: 7/17
Overall: 0/138
Performance: Bad
Suit:
Course:
Start type: Dive Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 01:23
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:31:01 | 10 miles | 19.34 mile/hr
Age Group: 14/17
Overall: 0/138
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:43 | 03.1 miles | 08m 37s  min/mile
Age Group: 13/17
Overall: 0/138
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2013-05-27 10:18 AM

User image


7

Subject: Pelican Fest Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pelican Fest Triathlon Rss Feed  
RELATED POSTS

Pelican Fest Triathlon

Started by jcjsc00
Views: 2393 Posts: 12

2007-06-06 7:38 PM sparco

Pelican Fest Triathlon

Started by jldicarlo
Views: 2025 Posts: 4

2006-06-01 8:12 AM zia_cyclist

Pelican Fest Triathlon

Started by ButchUSAF
Views: 1569 Posts: 3

2006-05-30 10:59 PM jcjsc00

Pelican Fest Triathlon

Started by corich
Views: 1654 Posts: 2

2006-05-29 1:24 AM jcjsc00

Pelican Fest Triathlon

Started by Blackbud
Views: 1504 Posts: 2

2006-05-27 5:42 PM markdills38
RELATED ARTICLES
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
date : January 25, 2012
author : trmat79
comments : 1
The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
date : November 29, 2011
author : trmat79
comments : 2
A story about the motivation to overcome everyday challenges
 
date : October 4, 2011
author : MikeyT1298
comments : 6
First time triathlete conquers swim struggle and finishes at the front of the pack
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
 
date : June 27, 2011
author : pyroman1_1
comments : 3
Lake Havasu Tri 3/19/2011
date : May 26, 2011
author : gdsemiller
comments : 14
Towards the end of December 2010 both my daughter and son came up to me and said “Daddy we want you to get healthy and not die."
 
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon