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Woolmarket Biathlon #2 - Duathlon


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Woolmarket, Mississippi
United States
Gulf Coast Running Club
80F / 27C
Sunny
 		Total Time = 1h 09m 8s
Overall Rank = 57/179
Age Group = F35-39
Age Group Rank = 2/8
Pre-race routine:

Granola bar and coffee
Event warmup:

half mile jog with Andrea and Greg
Run
  • 15m 20s
  • 2 miles
  • 07m 38s  min/mile
Transition 1
  • 01m
Bike
  • 35m
  • 11.2 miles
  • 19.20 mile/hr
Transition 2
  • 00m 48s
Run
  • 17m
  • 2 miles
  • 08m 30s  min/mile
Post race



Last updated: 2013-05-27 12:00 AM
Running
00:15:20 | 02 miles | 07m 38s  min/mile
Age Group: 0/8
Overall: 0/179
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:00
Overall:
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:00 | 11.2 miles | 19.20 mile/hr
Age Group: 0/8
Overall: 0/179
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:00 | 02 miles | 08m 30s  min/mile
Age Group: 0/8
Overall: 0/179
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-05-27 10:18 AM

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Subject: Woolmarket Biathlon #2
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