Woolmarket Biathlon #2 - Duathlon

View Member's Race Log View other race reports

Woolmarket, Mississippi United States Gulf Coast Running Club 80F / 27C Sunny Total Time = 1h 09m 8s Overall Rank = 57/179 Age Group = F35-39 Age Group Rank = 2/8 Pre-race routine: Granola bar and coffee Event warmup: half mile jog with Andrea and Greg Run 15m 20s 2 miles 07m 38s  min/mile Transition 1 01m Bike 35m 11.2 miles 19.20 mile/hr Transition 2 00m 48s Run 17m 2 miles 08m 30s  min/mile Post race Last updated: 2013-05-27 12:00 AM

Running 00:15:20 | 02 miles | 07m 38s  min/mile Age Group: 0/8 Overall: 0/179 Performance: Course: Keeping cool Drinking T1 Time: 01:00 Overall: Run with bike? Good Jump on bike? Getting up to speed and into shoes: Biking 00:35:00 | 11.2 miles | 19.20 mile/hr Age Group: 0/8 Overall: 0/179 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:48 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:17:00 | 02 miles | 08m 30s  min/mile Age Group: 0/8 Overall: 0/179 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

Sarah73 2013-05-27 10:18 AM

Veteran 345 Ocean Springs, MS

Subject: Woolmarket Biathlon #2 My Race Log

General Discussion-> Race Reports!

Thoughts on Weightloss date : September 2, 2004 author : Ron comments : 0 Shocking stats, laws of thermodynamics and rhetoric.