Fred D'Elia Ridgewood 10k

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Fred D'Elia Ridgewood 10k - Run


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Ridgewood, New Jersey
United States
North Jersey Masters
57F / 14C
Sunny
 		Total Time = 56m 55s
Overall Rank = 726/1197
Age Group = F50-55
Age Group Rank = 24/63
Pre-race routine:

drove out to NJ, got number, jogged a bit
Event warmup:

jog, stretch
Run
  • 56m 55s
  • 6.21 miles
  • 09m 10s  min/mile
What would you do differently?:

push harder in that second half. not at all rested for this which definitely affected me but was doing it to get speed work :)
Post race
Warm down:

walked around. must have looked bad at finish as the EMTs asked me if I was ok. lol

What limited your ability to perform faster:

I am a sucky runner




Last updated: 2013-05-21 12:00 AM
Running
00:56:55 | 06.21 miles | 09m 10s  min/mile
Age Group: 24/63
Overall: 726/1197
Performance: Average
see log
Course: looped, mostly flat but the false flats wore on me
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-05-27 5:42 PM

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Subject: Fred D'Elia Ridgewood 10k
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