Ridgewood Run
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Ridgewood Run - Run
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Run
Comments: ran pretty well overall. went out at abut 6:20 miles. held that for 2+ then slowly dropped off a bit. I was pushing pretty hard but managed to turn it up and pass the guy who came charging at the finish. What would you do differently?: Nothing. If i want to beat this time, maybe not have 2 hard training days prior. Post race
Event comments: great race, but a little big for me. maybe stay more local for running races. Last updated: 2013-05-27 12:00 AM
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2013-05-27 7:45 PM |
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2013-05-28 8:00 AM in reply to: #4758154 |
2013-05-28 11:04 AM in reply to: TriToy |
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United States
Sunny
Overall Rank = 77/1197
Age Group = M35-39
Age Group Rank = 11/90
met up with Tami and Dave.
20 min. 10 min jog, 6 pickups then 5 min more jogging. Legs never felt "fresh" after yesterdays ride but they were turning over okay.