General Discussion Race Reports! » Capital of Texas Triathlon - Olympic Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capital of Texas Triathlon - Olympic Course - TriathlonOlympic


View Member's Race Log View other race reports
Austin, Texas
United States
R&B Sports
88F / 31C
Overcast
Total Time = 2h 58m 41s
Overall Rank = 571/1102
Age Group = 55-59
Age Group Rank = 19/31
Pre-race routine:

Transition opened at 5:30. My wave didn't go off until 8:14 however there was no time posted for transition closing, so I ended up getting there right after they opened. Bike was dropped off the day before so i set up the rest of my trans area and found a place to watch the pros. Drank some pickle juice and had a gel about 30 mins prior to my wave.
Event warmup:

Just some light stretching
Swim
  • 36m 4s
  • 1500 meters
  • 02m 24s / 100 meters
Comments:

Had my best swim yet. I'm one of the few that doesn't like wearing a wetsuit, mainly because I feel constricted, however I hate cold water more. Kept running into a wall of swimmers. They finally spread out where I could get through. Had my best swim as far as sighting is concerned also. Knocked 5 minutes off my time in last year's TriRock Austin that was at the same venue.
What would you do differently?:

My swim hasn't gotten better, I think I can start more towards the front. Not at the front but not so far back either.
Transition 1
  • 04m 52s
Comments:

Used a wetsuit stripper. Suit got hung up on the Garmin 910. Took some extra seconds. Its quite a ways into and out of transition. Didn't help that I was disoriented and wasted a good extra minute finding my bicycle. I didn't clip in my pedals. I wore them out of transition and it was muddy. Was worried about clogging up the cleats but it didn't happen.
What would you do differently?:

Spend more time practicing finding my bike in transition.
Bike
  • 1h 20m 9s
  • 24.85 miles
  • 18.56 mile/hr
Comments:

Lost one water bottle when I hit a bad bump. Nursed the remaining one. It was humid so I was drinking lots. I found a good pace and stuck with it.
What would you do differently?:

Strap down the water bottle
Transition 2
  • 02m 33s
Comments:

Was hard to run because the ground was so soft from the recent rains. All in all a 2:30 transition isn't so bad here.
What would you do differently?:

Nothing
Run
  • 55m 8s
  • 6.2 miles
  • 09m 01s  min/mile
Comments:

Decent run for me. I was hurting but decided to run through it. The is my last tri for a few months and I wanted it to be a good one. The temps had not risen as much as usual and I decided to make the most of it. Lots of spectators on the course, made it fun!!!
What would you do differently?:

Not much, more speed work maybe
Post race
Warm down:

Just drank the water they gave me

What limited your ability to perform faster:

Training, haha. The bike equipment worked perfectly. Just need to work on the motor.

Event comments:

Packet pickup was a little disorganized. There was a very long line for timing chips, though I will say the line went fairly quickly.


Profile Album


Last updated: 2013-05-28 12:00 AM
Swimming
00:36:04 | 1500 meters | 02m 24s / 100meters
Age Group: 0/31
Overall: 0/1102
Performance: Good
Garmin 910 showed I swam a mile but stayed on course. So not sure what happened. Some fellow athletes also claimed the swim was longish.
Suit: Xterra Vector 4
Course: Rectangular course swum clockwise
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:52
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:20:09 | 24.85 miles | 18.56 mile/hr
Age Group: 0/31
Overall: 0/1102
Performance:
Average HR 161, Max 182
Wind: Some
Course: 4 loop 6 mile course. Was fun and interesting, with some climbs and downhills. All in the vicinity of the state capital building.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:33
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:55:08 | 06.2 miles | 09m 01s  min/mile
Age Group: 0/31
Overall: 0/1102
Performance: Good
Course: 2 loop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-05-28 2:29 PM

User image

Regular
76
252525
Edinburg
Subject: Capital of Texas Triathlon - Olympic Course


2013-05-28 3:29 PM
in reply to: #4759218

User image

Regular
76
252525
Edinburg
Subject: RE: Capital of Texas Triathlon - Olympic Course
I meant my swim HAS gotten better.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capital of Texas Triathlon - Olympic Course Rss Feed  
RELATED POSTS

Capital of Texas Triathlon - Olympic Course

Started by jonnojohnson
Views: 1137 Posts: 1

2012-05-31 4:10 PM jonnojohnson

Capital of Texas Triathlon - Olympic Course

Started by mikecdisi
Views: 1246 Posts: 1

2012-05-29 1:21 AM mikecdisi

Capital of Texas Triathlon - Olympic Course

Started by Stude
Views: 1443 Posts: 2

2012-05-29 6:20 AM jimmy3993

Capital of Texas Triathlon - Olympic Course

Started by jimmy3993
Views: 1465 Posts: 3

2012-05-28 10:33 PM Stude

Capital of Texas Triathlon - Olympic Course

Started by hildekq
Views: 2505 Posts: 7

2012-05-31 9:41 PM wsilverthorne
RELATED ARTICLES
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
 
date : April 15, 2010
author : CobbCycling
comments : 2
In this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
 
date : October 9, 2007
author : She-Ra
comments : 12
I never imagined that 350 yards broken down into 7 REALLY long lanes would be so big! I gasped out loud and told Grady that maybe I had underestimated the swim.
date : June 21, 2006
author : Ron
comments : 0
Any good race director will go over the triathlon swim course directions many times.
 
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.